Ginger is one of the popular medicinal herbs used in traditional medicines. Some people call it a plant directly from the Garden of Eden. Here are some benefits of ginger:
Prevents motion sickness : It is believed that having some fresh ginger before taking a flight can prevent motion sickness.
Controls blood sugar levels : Some health experts ask diabetes patients to drink ginger tea early in the morning. It helps to control blood sugar levels.
Anti-inflammatory properties: Ginger is a source of potent anti-inflammatory compounds known as gingerols. They aid in alleviating the symptoms of arthritis and rheumatoid arthritis.
Relieves stomach problems: Ginger is ideal for relieving stomach aches, stomach cramps and other digestive problems and aids in digestion.
Boosts immunity : Consuming a little bit of fresh ginger daily boosts your immunity.
For morning sickness : Ginger is known to be effective in providing relief from morning sickness, showing a 75% success rate in some health studies.
Blood circulation : Ginger contains minerals like zinc, chromium and magnesium that help optimum blood circulation in the body.
Prevents colon cancer : ginger slow down the growth rate of colorectal cancer cells.